For when you're functioning on the outside but unsettled within
In the heart of North London is the calm, thoughtful space you need to understand what's going on beneath the surface
Elena Georgiou-Turner- Fully Accredited CBT & DIT Therapist
Hope and healing with The Thought Garden
Cognitive Behavioural Therapy (CBT)
CBT helps us to understand and break free of unhelpful cycles of thoughts, feelings and behaviours. It is a practical approach giving you the tools and understanding you need to become unstuck from anxiety and depression. It can be used to treat difficulties such as OCD, social anxiety, panic attacks and overwhelm, health anxiety, worry and PTSD, as well as working on boundaries, burnout and low self-esteem.
Dynamic Interpersonal Therapy (DIT)
Are your depression and anxiety linked to recurring difficulties within relationships? DIT helps us to identify a key relational pattern, understand its roots and how it fits with current feelings of distress. Working through this pattern can give you the insight you need to alleviate your distress and build better, more fulfilling relationships.