Your safe place to grow and first step to better mental health
Hope and Healing with The Thought Garden
Cognitive Behavioural Therapy (CBT)
CBT helps us to understand and break free of unhelpful cycles of thoughts, feelings and behaviours. It is a practical approach that will give you the tools and understanding you need to become unstuck from anxiety; such as OCD, panic attacks, worry and PTSD, or depression and low self-esteem
Dynamic Interpersonal Therapy (DIT)
Are your depression and anxiety linked to recurring difficulties within relationships? Dynamic Interpersonal Therapy helps you to identify a key relational pattern, understand its roots and how it fits with current feelings of distress. Working through this pattern can give you the insight you need to alleviate your distress and build better, more fulfilling relationships